In most cases Age Related Degeneration comes at the hands of a sedentary lifestyle. On the contrary sports and activity related injuries can significantly affect joint and muscle health. Due to this, and over time, joints get stiff and dehydrated. Muscle and tissues get tight and painful.
Exercise Therapy helps to restore flexibility, mobility, core stability, and muscle action in a functional manner. The Exercise Therapy programs of Performance Clinics are our flagship programs and have been specifically designed off the Functional Movement System and selected orthopeadic testing.